5 minutes of exercise per hour could make you healthier

It’s true that coronavirus shutdowns are already a distant memory, but studies still deal with what happened to the human body during the time of these restrictions. One study showed that most of the time we sat, worked, and barely moved. Here’s an easy fix for everyone who was glued to an office chair.

If you thought that the crown would disappear and would not be heard from again, it is important to mention that the virus has drastically reduced the amount of exercise, even if it seems very little, that many people usually do through social gatherings or going out to work. .

The study, published in the journal BMJ Neurology Open, compared exercise levels in people with genetic muscle disorders, such as muscular dystrophy, before and towards the end of their forties.

Participants included adults with a variety of physical abilities, from those who are mobile and independent to others who need help moving. The study also included 41 people in wheelchairs, which most studies often ignore, according to the research team.

During the one-year evaluation, exercise levels were measured in 2019 pre-quarantine until the end of some quarantines in 2020. Special sensors documented the duration and degree of movement in four different categories: strong, light, low, and sitting. .

Throughout the epidemic, the results showed a marked decrease in the amount of physical activity that participants did each day. On average, people got almost an hour and a half of light exercise every day before quarantine. As a result of the closures, people spent an average of 25 minutes less each day on low-activity tasks and moved less frequently during the day.

Due to last year’s restrictions on travel, outdoor recreation and large gatherings, the study found that people spent less time on light activities and moved less often overall. Because light daily activity is not necessarily physical activity, it is difficult for people to notice these small changes in daily activity. And yet, the moderate amount of exercise and frequent movement during the day play an important role in maintaining our health.

“Even people who do not exercise much were affected by inactivity at closures, and our study identified an additional hour of inactivity in disabled, independent adults with neuromuscular disease,” said Sarah Roberts-Lewis, principal investigator and neurological physiotherapist. . “Reduced activity can be particularly harmful for people with neuromuscular conditions, disabilities, or old age.”

The decrease in light activity measured in this study can be similar for anyone whose daily routine is limited by closures.

Based on the findings, the researchers suggested that people move their bodies for five minutes at any time of the day. In addition, it is recommended to dedicate 30 minutes each day to additional light activities such as yoga or chair exercises.

The World Health Organization Operational Guidelines state that “everything counts” and provide suggestions for easy activities to suit all abilities.

They added that simple changes can help with rehabilitation during and after closures.


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