Six types of foods that can help stop skin aging

It’s no secret that many people, searching for the fountain of youth, invest a lot of energy and money in creams with miraculous promises of firmness, facial injections and more. However, we do have powerful anti-aging sources that we can get from our local greengrocer.

In our daily routine we are exposed to air pollution, we are under stress and we eat sugars, oxidized oils, fried foods and fast foods that produce free radicals that damage our cells and interfere with the body’s ability to introduce nutrients and fluids into them, and at the same time eliminates toxins. Also, as we age, the skin becomes less rich in fluids, which is why folds and wrinkles form. The skin looks dry and lifeless.

Antioxidants are wonderful substances found in staple foods that can protect us, slow down damage, and make us feel alive and fresh inside and out.

Here are some foods to help us look and feel fresh and slow down the aging process.

Red-purple berries and fruits

Strawberries, raspberries, blueberries and pomegranates, red plums, and acais are some of the most powerful fruits and should be eaten fresh or frozen. In addition, it is highly recommended to consume them without sugar that binds to proteins and impairs cell function.

Purple fruits are considered to be those with the highest antioxidant index, called orac units, of which it is advisable to consume a minimum of 1,000-2,000 units per day. For every 100 grams, berries contain thousands of these antioxidants.

Also, these are fruits with a relatively low glycemic index. This means that they lower blood sugar levels and protect against damage caused by sugar.

Lettuce, herbs and green leaves.

Due to the high absorption of toxins from the sprays, it is recommended to buy these leafy greens from organic crops. Green leaves have two special phytochemicals called lutein and chlorophyll.

Lutein is known as the “inner sunglasses” and specifically protects the eyes from degeneration and sun damage, which is mostly common in older people. Lycopene is a powerful antioxidant that has the ability to protect and eliminate toxins from the body and even accelerate the healing of scars and wounds.


A farmer sifts cocoa beans in Ivory Coast (Credit: MARS Inc.)

It’s not your usual milk chocolate, but cocoa-based chocolate, which has not been roasted, is packed with antioxidants and has some significant benefits. Cocoa is one of the richest ingredients in orac units. If you want it to work, avoid brands with sugar, preservatives, and refined oils.


If spices seem to be somewhat marginal in the nutritional value of the food, be aware that cinnamon, tarragon, black pepper, chili, oregano, and seasonings with fresh ginger root or turmeric add far beyond the flavor. . Eat them fresh and store them in the freezer.

Foods with vitamin C

We use it to prevent winter colds, but this vitamin, found in broccoli, squash, tomatoes, guavas, cabbage, spinach, kiwi, and more, is responsible for over 300 biological processes in the body. neutralizes free radicals and levels hormone levels. It is important to know that the vitamin tends to lose strength in frozen foods, so it is better to eat fresh fruits and vegetables.(Credit: Ingimage)(Credit: Ingimage)

Unroasted walnuts

The king of the walnut, which has a similar shape to the brain, protects against the degeneration of the cells of this organ and contains omega 3, an antilactic fatty acid that hydrates the cells of the body, improves the appearance of the skin, lifts the condition mood and improves concentration.

To incorporate all of this into your daily menu, try something new at every meal. Also, remember to drink enough fluids to hydrate your skin and balance stress levels. Try not to eat sugars and preservatives, stabilizers, and flavorings that disrupt the body’s metabolism.

Almog Gold is a naturopath and nutritionist.

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